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ChaNan Bonser
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Reclaiming Your Sensitivity

A 5-week self-led course to bring you back from your sharp edges and create inner quiet and calm in the midst of outer chaos and overwhelm.

Clients tell me all the time...

 “Is doing life this hard for everybody else? I’m too much for others, and the world’s too much for me. My sensitivity is too much.”

“I need to be tougher, harder, less empathic. If I could just turn my sensitivity off life would be so much easier.”

“I feel like I’m a sponge. I don’t know what’s mine, and what’s others, and it’s just too much.”

I see you

In that place, at that hard edge. I see how the gift of your sensitivity and empathy is overwhelming you. One more thing to deal with, on top of life. 

Know this: your sensitivity? It’s something to be fostered, harnessed, and loved. And that’s what this course is all about.

Reclaim your Sensitivity

This course helps you begin to identify triggers that lead to overwhelm. It means you get a deeper knowing of yourself and can help you to be prepared as you move through life.

Welcome to Reclaiming Your Sensitivity

While your sensitivity may feel like a burden, it’s actually a gift. We need more sensitives to balance our modernity – you are the sensitive place that creativity and dreams come from.

This is a series of tried and tested techniques for building more bandwidth, so your sensitivity becomes a trusted friend, as opposed to just another thing you have to deal with. Throughout the next five weeks, you’ll learn to build and layer your inner core “energy” to build an deeper strength and more bandwidth that you can come back to time and time again. 

The result?

You learn to live more fully and to engage with life on your terms, with clear boundaries, knowing how to settle yourself and your body and to spot when you have tipped over the edge into overwhelm.

Reclaim your Sensitivity

Why Me?
I genuinely love your sensitivity and respect the nuance and depth that brings you. I know that when you’re not in that overwhelm space, you see multitudes. And with the right toolkit, it can really support you.

I know, because I specialise in teaching sensitive people to understand how sensitivity is an extra sense and how it is hardwired into our nervous systems. Once we understand this, we can become resilient and robust around the pressures of modern life – especially if we find ourselves being frequently overwhelmed by people, places and situations.

I empower you to find a more appropriately connected space between yourself and life, reclaiming your sensitivity and empathy in these intense times.

Reclaim Your Sensitivity

How it Works

  • You get weekly access to modules in an easy to use format, with downloadable audio practices, pdfs, and spoken word content with an occasional video.
  • In each lesson an opportunity to use creative processes as well as embodied imagination practice.
  • Lessons released every week over a 5 week period.
  • Allow about an hour week for the lessons.
  • Practicing the techniques daily leads to change, when you start it will take about 15 to 20 minutes. With practice and the more you know the exercises the quicker they become.

You will

  • Discover your energetic edges
  • Develop an energetic inner core strength
  • Understand more of where you end and others begin
  • Become responsive rather than reactive
  • Achieve a deeper knowing and understanding of yourself
  • Identify tiggers that lead to overwhelm

The more you use them the more they become second nature to you, so when you encounter stressful and challenging situations you can respond rather than react or become defensive and shut down.

Practicing them brings you robustness and resilience, helps you to settle your system so you can find more space in your body, and remain centred and grounded and know when to step away.

Reclaim Your Sensitivity
Reclaim your Sensitivity was originally released as Self-Care for Sensitives, some of the material in the course refers to it as Self Care for Sensitives, please be patient with me as I slowly change the videos and materials, to give it a fresh new feel... it is as always a work in progress in balancing my life between this work, family life and being outside in my garden!

What will you learn?

  • How to build up a resonant, resilient energy body and engage your auric 'field' so it is responsive and not reactive to the situations around you.
  • To take a step back from overwhelm.
  • To be more aware of what is yours and what is other peoples.
  • A brilliant tool kit full of juicy exercises that you can call upon to keep yourself clear, centred, grounded and boundaried.
  • It will teach you how to begin to rest, to settle and relax and to regulate your nervous system
Reclaim Your Sensitivity

Helena, Sweden

"I've been having great use of the practices we've done for me to get more clear about my own energetic field, how I energetically interact with others, and how I can create a less messy, more wholesome energetic field for myself. I continue to use the tools on a regular basis, and it comes to great use in my daily work as a psychosomatic practitioner in psychiatry." 

 

 

Uma Dinsmore-Tuli


"ChaNan’s wise and practical course has helped me to rebalance and to protect my energies. Her clear and friendly guidance has helped me navigate the world as a highly sensitive person. If you have ever noticed the adverse impact external environments on your energies and feelings, then ChaNan’s simple and effective techniques can be a lifeline. Highly recommended!”

Phd, ADHD, Author, Yoga Therapist, Yoga Teacher Trainer